Experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often called burnout.
April is #StressAwarenessMonth & we’d like to take this opportunity to highlight how you can combat stress in your life:
– Chat to a friend or family
– Practice relaxation techniques
– Take regular breaks
– Exercise and eat well
– Prioritise your workload
– Cut down on alcohol and nicotine
Neilcott are proud supporters of The Lighthouse Club & #MakeItVisible, and we encourage all of those in the construction industry, to utilise the valuable resource. Visit https://www.constructionindustryhelpline.com/stress-awareness.html to register for one of their stress related courses today.
#Neilcott #Construction #StressAwareness #StressAwarenessMonth2024 #TheLighthouseClub